FACT-CHECK: Viral video claims 10 eggs a day won't raise cholesterol - Here's the truth
FACT-CHECK: Viral video claims 10 eggs a day won't raise cholesterol - Here's the truth
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FACT-CHECK: Viral video claims 10 eggs a day won’t raise cholesterol — Here’s the truth
The claim that dietary cholesterol from eggs doesn’t affect blood cholesterol has some merit — but there’s a catch
Read : https://firstcheck.in/fact-check-10-eggs-a-day-wont-raise-cholesterol/
CLAIM:
Eating 10 eggs daily is good for health as dietary cholesterol does not significantly affect blood cholesterol levels.
FACT:
Though it is true that dietary cholesterol from eggs has a limited effect on blood cholesterol for most healthy individuals, eating 10 eggs daily exceeds safe limits for many.
First Check came across an Instagram reel claiming that one can eat 10 eggs every day, without any increase in cholesterol levels. The video contends that dietary cholesterol does not translate into higher blood cholesterol.
The video has garnered around 1 million views and more than 47,000 likes.
The reel, which plays out as a conversation between two individuals, makes a strong case for eating ten eggs a day.
“What if I told you to eat 10 eggs every day?” asks one person.
“Yeah. I’ll get cholesterol and die,” responds another.
However, the first speaker dismisses this fear, asserting that while eggs contain high cholesterol and saturated fats, the body regulates cholesterol production accordingly.
The video reassures viewers that “dietary cholesterol is not the same as blood cholesterol,” adding that “the more cholesterol you eat, the less it is produced by your liver.”
“Stop believing that eating too many eggs is bad for you. In fact, I advise you to start eating eggs right away. This is going to help you maintain healthy blood cholesterol levels,” says the first speaker.
But is this true? We fact-check
Historically, eggs have been demonized for their high cholesterol content (about 186 mg per large egg). However, a landmark shift occurred in 2015 when the US Dietary Guidelines Advisory Committee concluded that dietary cholesterol is no longer a nutrient of concern for overconsumption, as its effect on blood cholesterol is minimal for most individuals.
However, eating 10 eggs daily exceeds typical recommendations. For most healthy people, one egg per day (or about 7 per week) is safe and does not significantly elevate heart disease risk. Beyond this, the impact depends on factors like genetics, overall diet, and activity level. For instance, individuals with a sedentary lifestyle may see adverse effects from excessive cholesterol intake.
Moreover, 10 eggs provide around 720 calories and 60 grams of fat (18 grams saturated), which could contribute to weight gain or other health issues.
Dt. Suhyla Manzoor, Senior Dietitian at Fitelo, a healthtech company, makes it clear that eating ten eggs daily is unhealthy.
“It is a myth that eating too many eggs won’t raise your cholesterol. This can raise your cholesterol, which eventually increases your weight,” Dr Manzoor told First Check. “However, if you are doing a high-intensity workout, it will give you instant energy. It will also help in relieving muscle cramps when going for heavy lifting. But it is not recommended for people with a sedentary lifestyle.”
Also read: Karishma Mehta Freezes Her Eggs: Is It the Right Choice?